Healthy Sleep

How To Deal With Allergies In Your Bedroom

Estimated reading time: 4 minutes

The Battle Begins In The Bedroom

Each year millions of Americans are plagued by common household allergens like dust mites, mold, or pet dander to the point that it’s affecting their sleep.  With their bedding and mattresses full of these common household allergens, a good’s night sleep for these people can be impossible.  Here are some changes you can make to combat allergies in your bedroom, find some relief, and get the good night’s sleep you deserve.


One of the easiest ways to combat allergens in your bed is to wash your sheets and pillowcases regularly.  Each night your sheets accumulate dead skin cells, the main food source for dust mites.  The longer you sleep on the same set of sheets, the more dead skin cells there are to attract more dust mites.  Be sure to wash your sheets and pillowcases at least once a week and your blankets every month or two.  Wash your sheets in hot water since cold water won’t kill dust mites.  Cleaning bed linens with anti-allergen laundry detergent is also helpful if you have allergies.

State-Of-The-Art Technology Fights To Keep Dust Mites At Bay

Another way to combat allergies in your bedroom is to us allergy-free bedding products that can be easily cared for and washed in a machine.  Allergy bedding like pillows, covers, she, ts and blankets are better designed to keep dust mites away with fabric tightly woven so nothing gets through the gaps in the fabric.  Look for double-stitched cotton and bedding with an antimicrobial finish.  Pore size is also important.  For an effective barrier between you and the particles from dust mites and other allergens look for pore sizes less than 10 microns.  If you’re allergic to pet dander, look for bedding with a pore size that’s as small as 2.8 microns.

With dust mites accumulating in your sheets every week you can imagine how many dust mites accumulate over time in your mattress, especially if it’s ten years old.  This is why your journey to allergy relief ideally begins with a new mattress that you protect from the first day of your new purchase.  Mattress covers are one way to protect your new mattress.  A mattress cover will keep the dust mites out. It will prevent dust mites from ever moving in.  Not only does a mattress cover protect your new mattress from dust mites buts, but it can also extend the life of your new mattress.

Because No One Likes To Scuffle With Dust

Another way to protect your mattress and bedding from dust mites is to avoid upholstered headboards.  Opt for simple wooden or metal frame headboards instead.  Such headboards have fewer crevices where dust mites can hide and are easier to dust and keep clean than headboards upholstered with intricately designed fabrics.

Using a dehumidifier is another way to combat allergens.  Dust mites love moisture so the best way to rid your home of dust mites is to use a dehumidifier to lower the humidity.

Finally, you can combat allergens in your bedroom by adjusting the temperature in the room.  Keeping a room cold prevents dust mites from reproducing.  By turning the air conditioner up in the summer and the heat down in the winter, below 77 degrees Fahrenheit, you’ll take one more step toward stopping dust mites.  Just pile on extra blankets if you prefer sleeping in warmer temperatures.

While dust mites, mo,ld, and pet dander are ever present in our homes, making a few simple changes to your mattress and bedding can help you get rid of allergies in your bedroom.

Contact STL Beds Now

You can also contact us by filling out the form below. Make sure to fill in as many fields as possible so we can respond to you with the most accurate information!

Douglas Belleville

Doug Belleville and his father Dave own and run STLBeds - a specialty sleep store located in Arnold, MO. The staff at STLBeds is highly educated about sleep, comfort and their special sleep products. STLBeds only carries high quality mattresses and bed-related products. You won't find the brand names here - click here to find out why!

Recent Posts

Innovative Bed Designs For Small Spaces: Maximizing Your Bedroom

Estimated reading time: 7 minutes Maximizing the space in a small bedroom can feel like…

1 week ago

Choosing The Best Bed Frame For Frequent Movers

Estimated reading time: 7 minutes If you move often, moving furniture is probably one of…

2 months ago

Choose Hues To Enhance Relaxation And Sleep Post-Relocation

Estimated reading time: 6 minutes Amidst the chaos of moving to a new home, it’s…

3 months ago

How To Efficiently Dismantle And Move Your Bed Frame

Estimated reading time: 6 minutes Today we are going to discuss "How To Efficiently Dismantle…

5 months ago

Will A Latex Mattress With Wool And Cotton Sleep Hot?

Estimated reading time: 4 minutes Today we are here to discuss latex mattresses and more…

5 months ago

Independent Pocketed Coils

Today we will be discussing Independent Pocketed Coils or pocket coils as they are also…

5 months ago

This website uses cookies.