Nothing could be worse than starting the day with a stiff neck. With stinging pain at your every movement, it can easily ruin an otherwise bright, sunny day.
There are a number of factors that can cause pain in the neck. Looking down at your smartphone or computer may seem harmless but little do we know that it can actually make our neck ache.
Among all the suspects, however, the most “notorious” one would have to be the kind of pillow you use. According to some of the world’s leading neck doctors, sleeping on your back with your head bent forward will not make it go away. In fact, it can make it even worse.
Sleeping on your side or on your stomach isn’t the solution either especially when your head is bent, tilted, and twisted at odd and weird angles.
The key to all these lies in the kind of pillow you use because instead of keeping your neck bent up or down, the pillow should keep it parallel to the mattress. The kind of pillow you use and your preferred sleeping position should help you narrow down your choices.
If you want to sleep better without experiencing pain the morning after, the following tips should help.
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After establishing your preferred sleeping position, the next thing to do is identify the kind of stuffing/material that can be found inside the pillow. Below is a simple guide.
What makes this pillow perfect is because it responds to both your body heat and weight. It softens and adapts to the contours of your head, neck, and shoulders. The only drawback with this type of pillow is it retains heat which can make you sweat in inconvenience though the more recent models come with built-in ventilation for added comfort.
If none of the pillows mentioned above satisfies your needs, you may want to consider getting specialty pillows.
With your busy schedule and the stress you have to deal with every day, having a good night sleep is essential. This won’t be possible if you continue to experience neck pain from time to time. If you are in this situation, consider shopping for a new pillow using the guidelines we detailed above.
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